How to Survive Unbearable Stress By Steve and Kimberley Burns. A free, illustrated web book explaining stress, depression, anxiety and drug use.
Links to Stress Related Resources Links and resources regarding stress, its psychodynamic, biological and behavioral roots, stressors, emotional and mental health, relaxation, meditation, hypnosis, cognitive restructuring, biofeedback, REST Flotation and stress research.
About.com - Stress Stress, stress-induced conditions, and managing stress, including research on medical conditions related to stress and tips for its control and management. Also self-assessment tools, articles links to hundreds of choice sites.
FitnessZone - Stress Featuring articles on stress, healthy living and wellness. Includes links, products, services and other stress-related information.
Alternative Stress and Relaxation Solutions Stress, relaxation, and stress relief solutions and information including personal counselling and corporate programs. Links to other stress relief therapies, products, and programs.
David Posen M.D. Resources and articles on stress management techniques, stress management tips and workplace stress management.
Why Be Nervous? Explores nervousness and stress and suggests that there is a link to low blood sugar.
The Stress Solution Joyce Kenyon founder of Stress Mastery Systems, specializes in stress solutions for large companies and legal offices. Classes approved for MCLES credits.
Stress Help Center Stress coping self-help techniques of relaxation, yoga, visualization, sound nutrition and perceptual reframing.
Virtual Library - Stress Books, resources, guides, e-mail lists, and newsgroups, journals (electronic and print), professional organizations and stress Management directory, including commercial products.
Clarity Seminars Stress management and meditation training for corporations and government agencies.
Seven Ways to Beat Stress Article on managing stress, the mind-body connection and stress reduction.
Relaxation Direct Stress fundamentals, stressful lifestyles and strategies for coping with stress.
Mastering Stress Self-help stress reduction program that assists people in developing effective strategies to combat stress.
Stress management Information and Methods Find out your stress levels and how to reduce them using self-help methods and stress-reduction products, including visualisation and relaxation techniques.
MerckSource - Managing Stress Illustrated guide providing information on causes, effects, and tips for managing stress.
Deal With Stress Resources on dealing with stress, stress management, anxiety, anxiety treatment and stress reduction.
Stress and Traumatic Stress Variations in reactions to stress of traumatic events -information resources and coping strategies.
Understanding the Fundamentals of Stress An article exploring the cognitive root causes of stress. Includes a self-assessment, stress reduction techniques and training programs for employers.
